 | | | | | Talks & Workshops | | | | INDIVIDUAL CLINIC APPOINTMENTS | | Times & Costs | If you or a member of your family would like to have an individual session with Paula, please ring 01 2104763 for an appointment.
Clinic open: Monday and Friday
Initial consultation – 50 minutes (€100)
Ongoing consultations – 30 minutes (€50) | | Consultations on: | Weight gain or reduction; high blood cholesterol, triglycerides or blood pressure; gut and bowel disorders; vegetarian nutrition; sports nutrition; menopause; family eating habits; type 2 diabetes; osteopenia and osteoporosis. | | Clinic Details | Clinic location: Booterstown Ave., Blackrock
For an appointment, please ring 01 2104763 | | Notes | Please bring a completed food and fluid diary with you for your first consultation to see Paula. That means filling out what you have eaten and drank in the last week, a reflection of your eating times and pattern. This is not compulsory but it does help to save time. Can you also bring supplements with you, as well as the names of any medications you are taking? |
| | | | | | WEIGHT MANAGEMENT FOR THE LONG HAUL | | Details | | 7 sessions. | You can attend this course alone or organize a group of attendees. Please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs. |
| | This is a short informative course on weight management. Seven sessions are agreed on and spaced out according to your needs. Full payment at 1st session please. | The seven sessions includes the following course work.
Week 1. Weight analysis, setting your goals and strategy.
Week 2. Calories, carbs, fats, proteins and other nutrients.
Week 3. Shopping, reading labels and your core food list.
Week 4. Connections with food, appetite, cravings and emotional eating.
Week 5. Fluids, beverages and alcohol.
Week 6. Top tips for developing the right mindset.
Week 7. Weight analysis, evaluation of goals and progress and the road ahead. | | Further information | Please specify you are requesting information on the ‘Weight management for the long haul’ course. |
| | | | | | CORPORATE TALKS & WORKSHOPS | | Details | If your company would like to involve Paula in a Health and Wellness day or project, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs. |
| Common powerpoint presentation topics.
Paula is happy to discuss any topic, not listed here. | Paula’s top ten tips for a healthier you, Weighty top tips, Bone health and nutrition, Setting the table for heart health, Beating the time clock for shift workers, Dietary approaches to reducing cholesterol and blood pressure levels, Nutrition issues for the family, Energy boosters and robbers, Food as fuel-sports nutrition, Setting healthy eating goals and getting into the right mindset, Understanding food labels and organising your shopping trolley, Carbohydrates; when, what type and how much, Fats; the good the bad and the ugly, The 5 bummers – struggling with weight, tiredness, digestive problems, stress and a poor immune system ?, Men’s Health – preventing heart disease, cancer and getting active. |
| | Contact | Click here to go to the Contact page |
| | | | | | MIND & BODY SOLUTIONS FOR WELLNESS | | Workshop details | The Mind and Body Solutions for Wellness is a morning workshop for corporate groups. It consists of three 45 minute presentations on 1. Motivation 2. Nutrition and Physical health and 3. Emotional and Mental health, along with a 45 minute discussion, Q&A or workshop to wrap up. Variations of this theme are possible to meet your company needs. Contact form |
| | PowerPoint presentations for the Food Industry | Food and Nutrition trends, Obesity- the greatest challenge for the Food Industry, Food allergy, Labeling talks – nutrition and health claims, Functional foods, Organic foods, etc. Paula is happy to discuss another topic, not listed here. Contact form |
| | Notes when filling out the contact form | Please give Paula as much detail about your company needs as possible when you fill in the contact form. What are your objectives ? Who will she be speaking to, how many, where, when, the topic you had in mind and the attendees knowledge of the topic ?
Paula has a great interest and a unique understanding of ‘nutrition, health and the food chain’ through her work with growers, producers, manufacturers, retailers, hotels, and caterers over many years.
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| | | | | | SCHOOL/ TEACHER/ PARENT TALKS | | Scope | If your school would like to involve Paula in a Healthy Eating week or project, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs |
| | PowerPoint presentations for the parents | Paula’s top ten family nutrition tips, Nutritional issues for our children / adolescents. ‘Yuck I’m not eating that’ – coping with faddy eaters. Paula is happy to discuss another topic, not listed here. | | PowerPoint Presentations for Children / Adolescents | Food adventurers, Happy healthy food, Fuel for Sport and Peak performance, Mind and Body Nutrition etc. Paula is happy to discuss another topic, not listed here. | | Notes | Please give Paula as much detail about your school/group needs as possible when you fill in the contact form. Please include the full name and address of the school. Who will Paula be speaking to, how many, age, where, when, the topic you had in mind and the attendees knowledge of the topic.
Paula can speak to a large number of supervised students in an assembly room, however two or three smaller groups of students over the course of a morning works much better in terms of interaction and take home messages.
Paula can give simple food demos to small groups of students if you have a kitchen you would like her to use. |
| | Contact | Click here to go to the Contact page |
| | | | | | GROUP WORKSHOPS: "NO MORE DIETS" | GROUP WORKSHOPS & TALKS
(5-10 people) | If you have a group of people (men, women or mixed groups) who would like a series of 6 nutrition talks on consecutive weeks, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs. | | NO MORE DIETS | If you’re fed up of dieting, you’re looking at the right course. Learn about how your ‘thinking’ affects your weight! Whether you want to lose 1 stone or 10 stone, the focus is not on deprivation but on ‘conscious’ eating. This means letting go of all diet behaviours, thoughts, and beliefs which are deeply ingrained in your own attitudes to food and weight loss. Letting go happens gradually over time as you uncover more and more diet thoughts and beliefs. The result can be lasting weight loss.
This course is designed to be intuitive, perceptive or insightful. It will hopefully make you more discerning, observant and aware of what and how much you eat. No more diets, but much more understanding. | | Notes | No More Diets is a 6-week course, run in the same venue on the same night of the week. | | Contact | For more information, click here to go to the Contact page |
| | | | | | | | Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices. | | | | | | | |
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