Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice
HomeAbout PaulaBlogBreakfast ClubTalks / WorkshopsYour HealthFood IndustryWhat's NewContactLinksSitemap
Your Health
      
How to keep your Immune System healthy - Paula's Winter Defence Guide [PDF]
Recipes
 Irish Medical Times Series
 Breakfast
-Breakfasts
-Smoothies
-Winter Spiced Fruit Compote [PDF]
-Eggs
 Lunch
-Soups
-Bread
-Salads
-Marinades & Dressings
 Main Courses
-Fresh Tuna with Pasta & Green Beans
-Salmon with Sweet Potato Mash & Roasted Vegetables [PDF]
-Mediterranean Recipes
-BBQ Tips
-Chilli Non Carne
-Pesto with Cod & Butter Beans
-Simple Beef Casserole
-Baked Peppers with Tomato
-Desserts
Eating Well
Your Children
Exercise for Health
Health & Wellness
Recipes from the Mediterranean
      
Aubergine Balls (serves 6)

2 aubergines
2 eggs
200g freshly grated Pecorino cheese
150g breadcrumbs
½ cup chopped parsley
Mint leaves
Pinch of nutmeg
Black pepper
½ garlic clove
5 cups tomato-based sauce with basil (alternatively use tinned tomatoes or passata)
      
Paula Mee, mediterranean recipes, calamari recipes, tomato recipes, focaccia recipes, aubergine recipes, healthy heart recipes,olive oil recipes, recipes with herbs, healthy dessert recipes,  fruit recipes, Smoothie recipes, strawberry smoothie,  yogurt smoothie, berry smoothie, mango smoothie, oat smoothie, healthy smoothies, are smoothies good for you, five a day recipes
Cut the aubergines in half, boil them for about 30 minutes and let them cool. Squeeze them to remove all the water.

Blend together the aubergines, cheese, eggs, pepper, breadcrumbs, parsley, garlic, nutmeg, mint.

Mix everything with your hands and form them into balls.

Place them in an ovenproof dish with the tomato sauce and bake in the oven for 20-30 minutes at 180oC.
        
Rustic Focaccia

350g strong (00) flour
1 egg
1 medium-sized potato
1 sachet yeast
1 tsp sea salt
1 tbsp extra virgin olive oil

For the filling (these are suggestions only – you can use whatever you like)
100g cooked ham (optional)
100g soft cheese e.g. gruyere
8 cherry tomatoes
Capers

Boil the potato until it becomes soft, then peel and mash it (when it has cooled).

Put the yeast in a cup, add a little tepid water to dissolve it.

Pour the water with the yeast into the flour. Add the potato, salt, egg and olive oil, and mix everything together with your hands. Knead the dough until it gets springy and elastic.

Cut the dough into two balls (you will make the two layers of focaccia with each ball). Take a baking tray and sprinkle it with 00 flour. Place one layer of focaccia on the baking tray and flatten it with your hands until it fits in the tray. Add the filling and cover with the second layer of dough.

Place the focaccia in the preheated oven and bake at 200oC for about 45 minutes.

Stuffed Calamari (Serves 4)

4 calamari or squid, gutted and chopped
700g fresh ripe tomatoes, halved
½ onion, chopped
Handful of fresh chopped parsley
4 tbsp breadcrumbs
50g parmesan
1 garlic clove, chopped
Pinch of salt
Pinch black pepper
3 tbsp extra virgin olive oil
8 toothpicks

Wash the calamari and separate the heads. Remove the eyes and chop the heads and tentacles into small pieces (or ask your fishmonger to do this for you).

In a bowl, mix together the parsley, garlic, breadcrumbs and cheese, chopped heads and tentacles, extra virgin olive oil and pepper. Mix everything together with your hands and separate into four pieces.

Stuff each calamari with the mixture and close with two toothpicks.

In a saucepan, soften the onion with a little olive oil for about 2 minutes. Add the tomatoes and let them cook and dissolve into a tomato sauce over a low heat. Add the salt and pepper. Blend the tomato sauce and return to the saucepan. Place the calamari in the saucepan with the tomato sauce, cover with a lid and let them cook for about 1 hour until the fish softens, over a very low heat.
      
Click here to read about my experience at the Stile Mediterraneo Cookery School in Italy
      
top of pagePaula Mee, healthy recipes, Smoothie recipes, strawberry smoothie,  yogurt smoothie, berry smoothie, mango smoothie, oat smoothie, healthy smoothies, are smoothies good for you, five a day recipes, dessert recipes, healthy desserts, fruit recipes, Italian recipes, mediterrean recipes, tomato recipes, calamari recipes, foccacia recipes, aubergine recipes, healthy recipes
      
        
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
        
        
© Paula Mee 2011
Privacy Statement        Home page                Powered by go2web