Home About Paula Blog Breakfast Club Talks / Workshops Your Health Food Industry What's New Contact Links Sitemap Your Health        How to keep your Immune System healthy - Paula's Winter Defence Guide [PDF] Recipes   Irish Medical Times Series   Breakfast - Breakfasts - Smoothies - Winter Spiced Fruit Compote [PDF] - Eggs   Lunch - Soups - Bread - Salads - Marinades & Dressings   Main Courses - Fresh Tuna with Pasta & Green Beans - Salmon with Sweet Potato Mash & Roasted Vegetables [PDF] - Mediterranean Recipes - BBQ Tips - Chilli Non Carne - Pesto with Cod & Butter Beans - Simple Beef Casserole - Baked Peppers with Tomato - Desserts Eating Well Your Children Exercise for Health Health & Wellness My Favourite Smoothies               Banana, oat & honey smoothie Blend one medium chopped banana with 1 tablespoon of oats, 1 teaspoon of honey and 200ml skimmed milk. Serve cold.          Pink & passion fruit smoothie          Chop 2 large rings of fresh or tinned (in own juice) pineapple. Blend together with the juice of half a pink grapefruit and the seeds of one passion fruit (reserving some seeds for garnishing). Serve chilled, garnished with some passion fruit seeds.        Tropical fruit smoothie Chop 2 large rings of fresh or tinned (in own juice) pineapple. Chop half a fresh mango and blend with the pineapple. Add 1 pot of low fat tropical fruit probiotic yoghurt and blend until smooth. Serve immediately. Berry good smoothie! Free from Eggs, Wheat, Soya, Yeast & Nuts (ensure oats are wheat free) Blend together one teacupful of frozen raspberries and one teacupful of fresh blueberries with 1 tsp honey and 5 or 6 ice-cubes until smooth. Serve immediately. Peaches ‘n cream smoothie Chop 1 large fresh peach or 2 tinned peach halves (tinned in own juice). Blend together with one pot of low fat peach probiotic yoghurt or natural yoghurt and 1 tablespoon of oats. Serve garnished with a sprinkle of oats and a slice of peach. Green & red smoothie Peel and slice one kiwi fruit. Blend together with one teacupful of frozen raspberries and 100 ml apple juice. Chill before serving. Strawberry banana surprise Hull and halve 10 strawberries and blend to a paste with 1 medium chopped banana. Add the juice of 1 orange and some ice cubes and blend until the ice is crushed. Serve immediately. top of page                        Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2011 Privacy Statement        Home page                Powered by go2web