“Whatever your reason for visiting the site, accessing nutrition and health information is easier now than it's ever been, but as the availability of information increases, so does the confusion.
Understanding how the body works and deals with food is my job as a dietitian and although nutrition is still a young science, we have an extensive, yet still developing understanding of food and how it nourishes us.
I will always endeavour to lead you, and not mislead you on this journey”
BSc, Dip Dietetics MSc in Health Sciences, Dip Allergy, MINDI
Spartan Challenge
This year, I’m delighted to be involved with the Spartan Challenge, in association with Spar.
Myself and Karl Henry will be taking the SPARTANS through an intensive training and fitness regime over the course of sixteen weeks, and will be given an accompanying nutritional programme to achieve the very best results.
You can keep up to date with the programme, and follow the SPARTANS on their journey through the SPARTAN CHALLENGE website.
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
