Home About Paula Blog Breakfast Club Talks / Workshops Your Health Food Industry What's New Contact Links Sitemap Your Health        How to keep your Immune System healthy - Paula's Winter Defence Guide [PDF] Recipes Eating Well   Shopping - Fresh, frozen or tinned? - Comparing fresh, frozen & tinned - Shop for four with €100 - Tomato-Based Pasta Sauces - Other Pasta Sauces - Types of Rice - Salad Dressings - Crackers - Lunchbox Meats - Breads - Sweet Treats   High Taste, Low Cal - Top ten habits for eating well - Breakfast - Lunches - Dinners - Desserts - Facing up to Fat   Grow Your Own - Growing Vegetables - Potatoes - The Original Wholefood - Your Power Food Menu   Energy - Energy Boosters - Eat for Energy   Eating Out - Good lunch choices - Eating well from the restaurant menu - Alcohol in moderation Your Children Exercise for Health Health & Wellness Cutting down on alcohol and calories ?        Switch to white wine spritzers (one small ¼ bottle of white wine mixed with 2 soda waters or 2 sparkling waters can stretch over 2 rounds)        Try a spirit with a diet drink (Vodka and diet coke) instead of a pint of lager.        Try drinking sparkling or still water every second round.        Just skip a round.        Most importantly - Alcohol is not only full of calories, it also weakens the resolve! If you don’t want to break into your fridge at 2am or stop for a nibble on the way home from the pub, then be careful how much you drink!        ALCOHOL          Regular beer @ 5% 330ml 140 kcals Beer light @ 4.2% 330ml 110 kcals Spirits @ 40% 1 shot 65 kcals Smirnoff ice @ 5% 330ml 225 kcals Bacardi breezer diet lemon 275ml 95 kcals Bottle table wine @ 11.5% 750ml 530 kcals 1 Pint of Guinness 210 kcals 1 Pint of lager 167 kcals 1 Pint of Cider 208 kcals Red wine 170ml 122 kcals Dry white wine 170ml 119 kcals Sparkling white wine 170ml 136 kcals                             top of page                 Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2011 Privacy Statement        Home page                Powered by go2web