Home About Paula Blog Breakfast Club Talks / Workshops Your Health Food Industry What's New Contact Links Sitemap The Breakfast Club        Welcome The Breakfast Blog What's New - Research News Why bother eat breakfast? What about salt? What about sugar? What is High In / Low in ? Breakfast Calories What about fibre? What about calcium? What about iron? Breakfast shopping list Understanding labels Guide to GDA labels Breakfast Makeovers Portion Distortion Breakfast choices Breakfast Swaps!        You are here:  >>  Home  >>  The Breakfast Club  >>  Breakfast Swaps!                 Breakfast Swaps!               Swap this… For this… You’ll save… 1 croissant & cappuccino Bowl of branflakes with low-fat milk & chopped banana & cup of green tea 340 calories and 27g fat You’ll also gain 5g fibre! Bacon sandwich on white bread with butter Bacon sandwich on granary bread with low-fat spread 40 calories and 4g fat You’ll also gain 2g fibre! 2 slices white toast with butter, 1 fried egg, 1 sausage, 1 rasher 2 slices wholegrain toast with low-fat spread, 1 poached egg, 1 grilled tomato, 1 small tin baked beans 105 calories, 11g fat You’ll also gain 4.2g fibre! 1 blueberry muffin & latte 1 multigrain bagel with low-fat cream cheese & cup of green tea 400 calories and 25g fat You’ll also gain 2.5g fibre! 1 glass of OJ and a Danish pastry 1 small glass of banana & berry smoothie & bowl of wholegrain cereal with low-fat milk 178 calories, 12.7g fat, 20g sugar You’ll also gain 2g fibre!                                             Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2011 Privacy Statement        Home page                Powered by go2web