2 slices brown bread toasted, with low fat spread & jam
239
Low fat fruit yoghurt with glass of orange juice & banana
240
Porridge made with low fat milk & water
251
1 scone with butter & jam
265
1 large chocolate chip muffin
385
1 croissant & cappuccino
475
1 full Irish fry-up (2 slices white toast with butter, 2 rashers, 2 sausages, white pudding, black pudding, 1 fried egg, tomato ketchup)
1061
Food
Sugar per serving (g)
Porridge made with low fat milk & water
2.4
1 full Irish fry-up
7.3
Bowl of cornflakes with low fat milk
8.3
1 croissant & cappuccino
12.2
2 slices brown bread toasted, with low fat spread & jam
12.2
1 medium banana
16.7
1 scone with butter & jam
19.8
1 large chocolate chip muffin
28.4
Low fat fruit yoghurt with glass of orange juice & banana
28.8
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
